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How to Support Your Joints

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Do you do specific exercises for your hips and knees? Do you work your hip through the entire range of motion and engage the abductors and adductor muscles? If not, maybe you should...

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Quick Bodyweight Routine

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Here's a quick "do anywhere" bodyweight workout routine you can do at home with no equipment other than your own body weight. Begin with a ten-minute warm-up. Then, perform...

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Essential Functional Movement ...

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  Of course, the real question is, what are these elusive functional movement patterns, and how can you start training for functional fitness? At GMB Fitness, Ilano and ...

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The Significance of Functional ...

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Of course, there's a time and place for biceps curls, but generally speaking, that time and place is limited. Physical therapist Jarlo Ilano explains, "The main difference between ...

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Our Latest Posts


How to Support Your Joints

Image

Do you do specific exercises for your hips and knees? Do you work your More...

Quick Bodyweight Routine

Image

Here's a quick "do anywhere" bodyweight workout routine you can do at More...

Essential Functional Movement Drills

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  Of course, the real question is, what are these elusive More...

The Significance of Functional Training

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Of course, there's a time and place for biceps curls, but generally More...